You've been running on empty for too long.
You wake up exhausted, even after 8 hours of sleep
Brain for and indecision have replaced your sharpness
Work that once excited you now feels meaningless
You feel detached from your team, family, and yourself
You're relying on caffeine, alcohol, or anxiety pills to function
Your body aches, jaw is clenched- even on weekends
Does this sound familiar?
Our integrated recovery program for high-performing professionals - combining Ayurveda, breathwork, and science of the nervous system to restore your energy , clarity, drive and performance without quitting your career.
Rooted in 5,000 years of Ayurvedic wisdom – validated by modern neuroscience – and designed for demanding professional lives
This program was built for the professional who cannot afford to stop.
Senior leaders & Executives
Carrying the weight of teams and decisions, with no space to show the cracks. You need recovery that matches your pace and your discretion
WHO THIS IS FOR
Entrepreneuers & founders
You built something real – and it's consuming you. The line between drive and depletion disappeared years ago. You need to find it again
Doctor's, lawyers & high-stakes professionals
Responsible for others' lives and outcomes at scale. Burnout in your world isn't just personal - it has consequences. This program understands that.
You don't need a sabatical. You need a system that works while you keep working. niramaya Health's burnout program is desiged around the reality of demanding careers- Not despite it.
A hoilday doesn't fix burnouts. Here's what actually does.
The Cortisol Trap
Prolonged high performance pushes cortisol into a chronic state. Eventually, the adrenal response collapses - leaving you flat, foggy, and unable to feel motivated even when you want to.
WHY RECOVERY FAILS
Vata & Pitta Imbalance (Ayurvedic root cause)
In Ayurveda, burnout is classically a pitta-driven condition - excess fire consumes the body. Combined with vata depletion, the result is exhaustion, inflammation, and emotional volatility.
Collapsed HRV (heart rate variability)
HRV is the body's resilience metric. Chronic burnout collapses it - meaning your body literally cannot adapt to stress. Recovery requires systematic nervous system rebuilding, not just rest.
Emotional numbing and disconnection
The cynicism and detachment burnout are not personal traits. They are neurobiological coping mechanisms. The brain deprioritises emotional processing when it's running on reserve.
Most burnout advice treats the symptoms: rest more, say no more, take a break. But burnout is a physiological state – a nervous system locked in chronic sympathetic activation. Without resetting the system, you return from every holiday right back where you started.
Burnout progresses in three distinct stages. Understanding where you are determines how we build your recovery program.
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WHY RECOVERY FAILS
Where are you right now?
Restorative Yoga Sequence
Pranayama for sleep induction
Yoga Nidra & Meditation
Ayurvedic dinchararya alignment
THE METHOD
Every practice is chosen for its direct, measureable effect on burnout physiology. Each session fits into a working professional's day - 20-40 minutes,morning or evening.
Targeted therapeutic sequences to release the physical tension held in the shoulders, chest, jaw and gut – the body's burnout map. Not exercise. Neurological rest.
Pranayama practices that activate the parasympathetic nervous system and rebuild HRV within the first week. The fastest evidence-backed tool for acute stress reversal.
The ancient yogic practices are clinically shown to produce delta brainwave states equivalent to deep sleep. 20 minutes of guided meditation restores 4 hours of deep sleep
Personalised to your dosha constitution: meal timings, morning and evening rituals, digital boundaries, and the specific dietary adjustments that cool pitta inflammation and rebuild ojas – your vital reserve energy.
01. BODY
02. BREATH
03. MIND
04. ROUTINE
Four pillars of professional recovery.
Recovery is not linear – but with the right system, most professionals feel a decisive shift within the first 10 days.
Stop the bleed
Your ayurvedic constitution is assessed. You receive your personalised protocol – breathwork, evening routine, and dietary adjustments to interrupt the cortisol loop; dietary corrections to reduce inflammation, and evening restoration practice. Most people feel slightly more grounded within 4-5 days.
Rebuild the foundation
Yoga nidra sessions are introduced. Morning rituals are established. HRV begins to recover. Emotional blunting starts the shift. Participants often report a return of motivation and genuine enjoyment in small moments - the first sign of nervous system balance.
Build the new baseline
Your practices become second nature. Clarity and focus return. You perform - but from a place of energy, not depletion. A complete post-program care plan is handed over: your long-term protocol for sustaining high performance without burnout cycle.
WHAT TO EXPECT
Your 21-day transformation timeline
Stabilise
Rebuild
Intigration
WEEK 1 Days 1-7
WEEK 2 Days 8-14
WEEK 3 Days 15-21
Foundation Course
The deepest transformation. Fully personalised to your health history, dosha type, and lifestyle. Direct access to our specialist and founder.
CHOOSE YOUR PATH
Every program is grounded in the same integrative system - Ayurveda, Yoga, Breathing practices, and Meditation. The difference is depth, pace and how much personal guidance you want.
One-time - Lifetime access
In-depth prakriti assessment
Custom Yoga therapy + breathwork sequence based on your constitution
Weekly 1:1 sessions with a specialist
Daily Support
Customised diet & dinacharya guidance
Full documentation and care plan
Rs 5,999 / $62
SELF-PACED
Three ways to join the Sleep Restoration Program
MOST POPULAR
21-Day Group Reset
Learn the complete Niramaya Health Sleep system at your own pace. 4 weeks of structured modules, guided audios, and downloadable tools.
Rs 51,000/ $534
Per Cohort
28 video lessons across 4 modules
Daily guided audio specially designed for sleep
Theories that promote change in the way we think about sleep.
Downloadable routine and templates
Quiz and sleep protocol
Post-program care plan
1:1 PRIVATE
Private Sleep Program
Live online programme with a cohort of max 15 people. Daily practices, weekly live sessions, and community accountability.
Rs 9,999 / $105
21 Days - 1:1 Online
3 weekly live group sessions
Daily guided audio sessions
Personal constitution assessment
Community accountability circle
Customised diet & dinacharya guidance
Full post-program care plan
Ancient practice. Modern evidence.
THE SCIENCE
ADD THE DETAILS OF ACTUAL RESEARCH IMPROVEMENTS AND GROWTH
3x
Increase in deep sleep duration reported after week 2
4.9
Average rating across 1,500+ program participants
87%
Of the participants reported improved sleep quality by day 14
72%
Of the participants, reduced sleep medication within 21 days
The practices in this program are not folklore. Each one of the practices is backed by peer-reviewed research showing measurable physiological changes - from cortisol reduction to improvement in energy levels and ...
ADD ACTUAL RESEARCHES AND THEIR OUTOMES
”Every day, they strive to improve their service to the clients by developing the right blend of technology and creativity to make sure every job done is done as efficiently as possible.”
- Clarice Turner
”Every day, they strive to improve their service to the clients by developing the right blend of technology and creativity to make sure every job done is done as efficiently as possible.”
- Brian Moten
REAL RESULTS
What participants say about the Sleep Program.
”Every day, they strive to improve their service to the clients by developing the right blend of technology and creativity to make sure every job done is done as efficiently as possible.”
- Clarice Turner
”Every day, they strive to improve their service to the clients by developing the right blend of technology and creativity to make sure every job done is done as efficiently as possible.”
- Brian Moten
Frequently asked questions
Can I do this if I have never done yoga or taken any ayurvedic guidance before?
Absolutely. The program is designed for complete beginners. You need no prior experience in yoga, meditation, or ayurveda. Everything is explained from first principles and adapted to your body and lifestyle.
How much time do I need each day?
20-40 minutes per day, ideally in the evening. The practices are short, effective and fits into a demanding schedule. The program is specifically designed for busy professionals who cannot commit hous a day
How much does it cost?
Our pricing varies depending on [what factors affect your price]. We offer a variety of options to fit your needs and budget. Please visit our [pricing page/contact us] for more information.
Do you offer [specific service inquiry]?
Unfortunately, we don't currently offer [specific service inquiry]. However, we do offer [alternative service] which might be helpful.
How can I contact you?
You can reach us by [phone number/email address/contact form link]. We are always happy to answer your questions.
You don't have to choose between living and sleeping.
Answer 5 questions based on ayurvedic principles and receive a free personalized report - your body type, your key imbalances and the program that is right fit for you. Completely free.
No email required to see you results
Quick Questions about your health
Takes under 5 minutes. No medical jargon.
Receive your personalized report
Your ayurvedic constitution, imbalance and a recommended program.
Book your free discovery call
Optional- but most people do. 20 minutes that can change your health direction.
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