WHO THIS IS FOR

You don't have to choose between living and healing.

The burned-out professional

You perform at a high level- but the cost is exhaustion, poor sleep and a body that never truely rests. You need a system that fits into a demanding life

The Chronic condition carrier

You've been told you will be on medication for life. But you want to understand the root cause- and explore whether your body can genuinely heal.

You are healthy today, but you want to stay heathy that way. You're drawn to ancient wisdom, conscious living and building a daily practice that truly sustains you.

The preventive health seeker

Niramaya Health's programs are designed for three distinct groups - each with its own path, its own timeline, and its own transformation.

Chronic Stress and Anxiety

Sleep problems and Fatigue

Digestive Issues,headaches

Mental fog and low motivation

Hypertension and Diabetes

Thyroid and hormonal issues

Autoimmune conditions

Chronic pain and inflammation

Build a sustainable daily routine

Understand your ayurvedic type

Optimize energy and clarity

Age well and stay medicine-free

The Niramaya Health Private Program

The deepest level of transformation- a fully personalized program designed around your health history, your body type and your life. You work directly with a Niramaya Health specialist and our founder every step of the way.

21 Days

1:1 online or in-person

Weekly + Daily support

CHOOSE YOUR PATH

Every program is grounded in the same integrative system - Ayurveda, Yoga, Breathing practices, and Meditation. The difference is depth, pace and how much personal guidance you want.

DURATION

FORMAT

SESSIONS

WHAT'S INCLUDED

In-depth ayurvedic consitution ( prakriti ) assessment

Personalized yoga and breathwork sequence build for your body

Customized diet and daily routine (Dincharaya) plan

Weekly 1:1 sesions to review progress and refine the plan

Daily WhatsApp support with your specialist

Full Documentation and post program care plan

Most Clients Report: measurable reduction in medicine dosage, dramatic sleep improvements and renewed physical energy- within the first 21 days.

STARTING FROM

Rs 51,000 / $534

MOST TRASNFORMATIVE - 1:1 PRIVATE GUIDANCE

Four ways to work with Niramaya Health.

21 Days reset program

A structured group program delivered line online. Daily Practices, weekly group sessions, and a supportive community - at a fraction of the 1:1 cost

DURATION

FORMAT

COHORT SIZE

21 Days

Live online group

Max 15 people

WHAT'S INCLUDED

3 weekly live group sessions

Daily guided audio (15-20 min)

Group community and accountability circle

Weekly 1:1 sesions to review progress and refine the plan

Personal constitution assessment and diet guidance

Full Documentation and post program care plan

STARTING FROM

Rs 9,999 / $105

GROUP ONLINE PROGRAM

Foundation of Integrative Wellness

Learn the Niramaya Health system for your own personal health challenge at your own pace. Different health conditions requires a different set of knowledge and practice to work on them. Structured modules covering the know how of the disorder, principle of healing, daily practices and tools you'll need for your life.

GROUP ONLINE PROGRAM

DURATION

Video lessons across multiple modules

Daily guided audios for the particular health disorder

Ayurvedic body type quiz and personalized guidance

Downloadable daily routine templates

Do's and Don'ts

Post program care plan

FORMAT

ACCESS

4 weeks

STARTING FROM

Rs 5,999/ $62

Self-Paced online

4 weeks

DAILY-TIME

20-40 min

WHAT'S INCLUDED

Immersive Wellness Retreat

IN-PERSON RETREAT

2-4 day in-person retreats combining ayurvedic body consultations, asana and breathing practices based on your body type. Deep rest and guided meditations. Held at curated venues - a complete reset from the daily life. Upcoming dates available below.

THE PROCESS

How transformation unfolds

Every journey with Niramaya Health begins with deep understanding -of your body, your history and your goals. Here's what to expect.

* this process is followed during cohort and 1:1 ONLY

Complete a free 5 minute assessment to understand your ayurvedic constitution, current imbalance and which program is right for you

A free 20 Minute call with Niramaya Health Specialist. We listen to your full health story, answer your questions and confirm the best path forward.

Start your personalised programme – daily practices, live sessions, dietary guidance, and expert support. Small daily shifts compound into profound change.

After 21 days, the practices become yours. You leave with a full care plan, a deep understanding of your body, and the tools to stay well for life.

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2

4

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I was struggling with sleep; there were many things I was doing wrong. This program helped me improve my sleep quality. Now I sleep very well, and this has really improved my daily life. Recommend this to everyone.

Clarice Turner, USA

I can say I was a fairly stressed person, with a very high speed while thinking. When we are living with people with the same way of thinking, we feel this is normal.

But after the stress and emotional balance program, I feel I know a lot now and am much more in control of my feelings, emotions, and thoughts to the point I feel calm and at ease more now.

Brian Moten, UK

★★★★★

★★★★★

Joining these yoga classes has completely changed how I feel in my body. Every session helps me release stress and find balance — it’s become the best part of my week.

Aakriti Sharma, INDIA

★★★★★

Joining these yoga classes has completely changed how I feel in my body. Every session helps me release stress and find balance — it’s become the best part of my week.

Brian Moten

★★★★★

Sleep program

Stress and Emotional Balance Program

Stress and Emotional Balance Program

Longevity Protocol

Frequently asked questions

Can these practices really help me reduce or stop medication?

[Your Brand Name] is a [brief description of your business or service]. We are passionate about [your mission statement].

I have no background in yoga or ayurveda. Is that okay?

We offer a [brief explanation of how your product or service helps your customers]. Our process is [simple/efficient/convenient] and [positive adjective] for you.

How much time do I need to set aside each day?

Our pricing varies depending on [what factors affect your price]. We offer a variety of options to fit your needs and budget. Please visit our [pricing page/contact us] for more information.

What if I don't see results in the first 21 days?

Unfortunately, we don't currently offer [specific service inquiry]. However, we do offer [alternative service] which might be helpful.

Can I do this if I have serious medical condition?

You can reach us by [phone number/email address/contact form link]. We are always happy to answer your questions.

Not Sure where to start? Let your body tell you.

Answer 5 questions based on ayurvedic principles and receive a free personalized report - your body type, your key imbalances and the program that is right fit for you. Completely free.

No email required to see you results

Quick Questions about your health

Takes under 5 minutes. No medical jargon.

Receive your personalized report

Your ayurvedic constitution, imbalance and a recommended program.

Book your free discovery call

Optional- but most people do. 20 minutes that can change your health direction.

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