Sleep Program
Wellness-Based Sleep Improvement Service
2500.00฿
OPTIMAL HEALTH REQUIRED OPTIMAL SLEEP
Experience restful nights and brighter days with our wellness-based sleep program. Designed to improve sleep quality, reduce stress and anxiety, and support overall well-being, this service guides you to build lifelong habits for better sleep and health. Wake up refreshed, ready to take on your day, and enjoy the long-lasting benefits of improved rest and relaxation.
Following the " INTEGERAL WELLNESS METHOD ", we use specific techniques to make you fall asleep fastere and stay asleep longer.
What Will You Learn:
Understanding the concept of sleep and what makes us lose sleep in the first place
what is sleep routine and how can you make one for yourself
the ayurvedic understanding of sleep and what to follow and when
the scientific understanding of sleep and how to combine the understanding of sleep with ayurveda
what are you doing wrong and self reflection
importance of physucalk movement
type of movement
importance of specific breathing practice
why breathing is important for improveing sleep
relaxation - not meditation
how to follow the practicec of relaxation and what kind
foods that promote sleep and how to add them to the diet
holistic suppliments to consider
combining the learning and making the most effective practice for sleep personally
OUTCOMES:
Sleep Deeper
Sleep Longer
Have less to no dreams
No waking up between 2-5 AM
Waking up Energetic
Improve in Memory and Concentration
Have more energy throught the day
Feel Fresh with an improved mood
LANGUAGE:
ENGLISH
DURATION OF THE COURSE:
7 DAYS
additional resources
audio recordings of guided relaxation proactices
audio of different breathing practice
follow with the video sleep inducing breathing practice
PDFs for items of food and their properties
PDFs of routine for yourself.
CONTINUOUS LEARNING:
Learn with us and go deeper with
DOUBT AND PRACTICE QUERIES:
thius is its body
body of 2nd